Machines are the easiest form of training. This isn't a huge factor as most people aren't buying machines for personal use unless you're The Rock (or trying to follow The Rock's workout routine)! But if you are, you may be better off just getting a gym membership. Without a doubt, calisthenics is the cheapest because it's free! Alternatively, machine equipment will be the most expensive by far. Here's a quick breakdown of attributes to consider when picking your choice of training. That said, there are many variables to consider when choosing what's best for you. Each style holds unique benefits that make it an effective component of your training. Bodyweight Exercisesīetween free weights, body weight training and calisthenic plans, and machines, you have a plethora of exercise choices when going to the gym. Our favorite machines and accompanying exercises.

By the time you're done with this post, we're sure you'll feel confident enough in machines to find a space for them in your routine. Machines provide plenty of benefits and can deliver a stimulus sufficient enough for muscle growth, which is why you'll find the best lifters in the world using machine exercises in their workout program. In fact, the idea that machines aren't effective simply isn't true. And while our admiration for a barbell and weight plates runs deep, there is certainly still room in our hearts for machine equipment. Let's start by stating that we always have and always will love the barbell.

Smith machine exercise chart